Fitness Center, located on the first floor, with modern power and cardio will give you the opportunity to stay in good physical shape.

With our equipment available you a huge variety of exercises. The total weight training – that perform basic exercise program, including series and repetition – strengthens the body provides a better fit.

We carefully approach the selection exercise for a number of his room, carefully analyzing all new developments in the market of fitness equipment.
The main guideline when choosing – quality, professionalism and safety!

Classes in our gym will help you feel good and look great and function better on your body. So strength training – is the most effective means of increasing your physical capabilities, improved sfportivnoy form, reducing the risk of injury and damage and increasing confidence.

Interesting facts about the training in the gym

Modern man is exposed to various factors, such as lack of adequate physical activity, poor diet, unfavorable environment (vehicle exhaust, solar radiation, industrial emissions, etc.), and other bad habits. All this leads to incurable disease and the onset of premature aging. Many diseases associated with metabolic disorders.

Studies have shown that even 30-minute sessions in the gym for all muscle groups cause an increase in metabolic additional 150 calories for 12 hours after training. This means that you burn more calories not only during training at the gym, but after it.

500 gr. fat man enough for 10 hours of jogging. Fitness is the amount of energy spend just 1 hour of intense aerobic body-weight training.

Going to the gym make it possible to achieve an increase in muscle tone of a large number of muscles, which increases your metabolic rate at rest. Forcing work all muscles, increase energy body, forcing him to use deferred subcutaneous fat.